How to make a grain bowl that will help you lose weight


Not all bowls are created equally healthy. Even photogenic grain bowls can overdo it on the carbs, and warm vegetable dishes could still be smothered in fat, says chef and nutritionist Mareya Ibrahim, author of the book “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” (St. Martin’s Griffin, out June…

from Living | New York Post https://nyp.st/2HnVhVV